Cole Shivers

Cole Shivers


Clean: 355lbs

Clean and Jerk: 330lbs

Squat: 425 lbs

Deadlift: 500lbs

Fran: 2:14

5k Run: 20:58

1 Mile Run: 5:49


CrossFit Aerobic Capacity Level One Certification

About Coach

I have been active and passionate about fitness my entire life. I started coaching CrossFit when I was 18 years old and I am currently 26. Being a fireman for 4 years only reinforced my desire to be physically fit as I saw how important it was to be in shape for that job. I left the fire department to pursue my passion for physical fitness full-time. I got my first gym membership at 12 years old for my birthday and haven't looked back since. over the past 8 years, I have trained hundreds of people of all ages, fitness levels, limitations, and backgrounds. I was always active growing up doing tae kwon do, jiu-jitsu, wrestling, etc. I have always been in love with all things fitness!

Turning Point

Motivation & Passion

My purpose for coaching is to spread my knowledge and passion for health and fitness that I have gained over the past 14 years to as many people as possible so that they do not have to invest that amount of time their self to learn the lessons I have learned. I feel a great amount of fulfillment anytime I am able to create a positive change in someone's physical health which usually translates to their mental health as well. Owning a CrossFit affiliate also gives me an opportunity to provide a place where people can make friendships, relationships, and memories that will last a lifetime. I have met so many amazing people in the fitness space and every day I wake up excited about who else may walk through the door that day.

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