🤸🏻♂️Favorite CrossFit Movement?
Cleans/ Rope Climbs
🏋🏻Favorite CrossFit Workout?
The one that does not kill me LOL
⛷️Hobbies… Tennis, Snowboarding, Gardening, Having Adventures with the Hubs
🔖Certs:
CrossFit Level 2 Trainer
USAW Sport Performance Coach
Adaptive and Inclusive Trainer
🔖Additional CrossFit Courses/Certs:
CrossFit Gymnastics
CrossFit Nutrition
CrossFit Running
CrossFit Spot the Flaw
CrossFit Scaling
Education in Kinesiology, Sport, and Recreation. I started my coaching journey in 2015 at Methodist University. In November 2017, I received my USAW Sport Performance Certification Level 1. In October 2019, I received my CrossFit Level 1 Trainer certification and shifted over to work in the private sector. Health and fitness is a very important aspect of my career and life. I have had the opportunity to work with a wide variety of fitness levels from Division 1 athletes to the private sector. Then in February 2023, I became a CrossFit Level 2 Trainer. Why I coach CrossFit: I love coaching CrossFit because it allows me to meet and serve so many people. It allows me to be a part of someone’s day for the best hour of their day. I have an opportunity during that time to fill their cup up and encourage them to be the best they can be. That brings me much joy being able to do that for other people.
